11/18/2023 0 Comments Best food for disk bulge![]() ![]() Grains are key sources of vitamins and minerals, high in fiber and studies show they are linked to lower risk of heart disease, diabetes, cancer and many other issues, including spine health! Try whole oats, whole grain bread, quinoa and more next time you go shopping. When re-aligning one’s diet to optimize nutrition for spine health and to combat or control Degenerative Disc Disease, consider incorporating these foods on a daily basis: It’s important to make choices that will lead to the best outcomes. Spine health is closely related to one’s nutritional choices. Many people underestimate the importance of nutrition for combatting Degenerative Disc Disease. > Osteoporosis and Bone Health with National Osteoporosis Foundation ![]() Degeneration can happen more quickly if sports or activities lead to a tear on the outer core of the disc. The result can also be weakness and numbness flowing down the legs as the discs no longer cushion the vertebral bones above and below, which can cause them to impinge on nerves coming out of the spinal cord.Īs the discs begin to dry out with age, they do not absorb shock as well, and this leads to degeneration. This can begin to cause significant pain. It happens when the discs between spine vertebrae begin to deteriorate. The cost is low, risk is minimal and your results may be better than expected.Degenerative Disc Disease is a condition that often occurs with aging. However, you might have a completely different view of TENS once you try it for yourself. An assistant can set the patient up on the device and then leave while the poor soul is zapped for the better part of an hour.ĭo I sound critical? Yes. Care providers love them, since they offer an additional income stream which does not even require their attention whatsoever. TENS devices are certainly big business, with millions being sold every year for healthy profits. Other patients have had completely different experiences and swear by the excellent curative powers of their TENS units. I never enjoyed even one bit of relief from this treatment option and found it to be irritating and unpleasant. One of my early chiropractors was a big TENS advocate and had me endure countless hours of sitting in an uncomfortable chair and getting zapped by this annoying and useless therapy. Experience Using TENS for Herniated Discs However, being that risks are almost nonexistent, when used as indicated, TENS might be far better suited as a safe pain management system than drugs could ever be. The best a patient might hope for is purely temporary symptomatic relief from their pain. TENS will not change the disc anatomy and will certainly not cure the condition. Many doctors question whether electrotherapy does anything at all, since statistical evidence compared to placebo techniques is generally inconclusive. As with many treatment options, believing that the approach will work will assist in increasing the effectiveness of the therapy considerably. Patients who subscribe to the theory of TENS and are definitely suffering from nerve-related disc pain, such as pinched nerves or sciatica, might enjoy some benefits from electrostimulation therapy. Additionally, TENS might help the body to release endorphins, which are naturally occurring anti-pain chemicals produced in the brain. Neurological functions are electrical in nature and the mild electric shock provided by a TENS unit might prevent the accurate transmission of pain messages. TENS is thought to work by disrupting nerve signals which bring pain messages to the brain. Most patients relax and receive electrical stimulation for between 15 to 60 minutes at a time. Typically, this treatment is combined with other conservative approaches to herniated disc pain relief, such as chiropractic, massage or even spinal decompression. TENS devices can produce low frequency and high frequency stimulation, depending on the specific needs of the patient. This article will describe the TENS treatment process and will focus on the benefits and limitations of electrotherapy.Įlectrostimulation delivers mild electric current to the affected area of the back using small transcutaneous electrode pads. This makes TENS an extremely flexible therapy option. Since most units are small and portable, patients can enact much needed pain relief on the go, at work or anywhere they might need it. TENS is one of the most popular varieties of home treatment for herniated discs. TENS is used for many different back pain conditions and remains a highly controversial treatment, despite its popularity with back care providers around the world. TENS for herniated discs is the practice of using electrotherapy delivered by a device known as a transcutaneous electrical nerve stimulation unit.
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